We've all heard them—those persistent health myths that seem to be passed down through generations. While some may seem harmless, these misconceptions can actually negatively impact your well-being and lead to unnecessary health issues. It's time to separate fact from fiction and adopt a more inform

In today's world, filled with abundance/a plethora/an influx of information, it can be difficult/challenging/tricky to discern fact from fiction, particularly when it comes to health. We are constantly bombarded with advice/tips/recommendations on how to live healthier lives, but not all of it is ba